2010年12月17日星期五

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Digital Stock If you spin at little or no resistance at high speed,do you gain the same benefits as you would spinning with resistance ata lower speed? Are you burning the same amount of calories?— StephanieStephanie,Not all pedal strokes are created equal. Spinning with little or noresistance at a high speed is not the same as riding with replica A Lange & Sohne 101.030 Men's watch moreresistance at a lower speed. Both methodologies are part of acomprehensive training program for cycling, but they accomplishdifferent goals. Pedaling at a high cadence with little resistance, youare training your neuromuscular system; the pattern and speed of musclecontractions.

Torre GTX Hiking Boots (courtesy, Montrail) My wife’s toes are constantly jamming into her hiking boots on day hikes. We do moderate(8 to 14 mile) day hikes, and the downhill portions obviously create the greatest toestress. Is there a particular type of hiking shoe that would remedy this?— RonRichmond, Virginia Actually, if you’re replica A Lange & Sohne 410.025 Men's watch doing 8 to 14 miles a day in hilly Virginia country, I’d call you serious day hikers. But because your wife seems to be having this problem, and you are not, it’s pretty obvious that her boots don’t fit. They’re a bit too short, and maybe too wide as well. Does that mean you need to buy new boots? Not necessarily. MOREDo you have a question of your own?

Charlotte would be proud of the sprawling spider web thats enveloped a 200-yard stretch of trail in a North Texas park. The web, which covers several trees, shrubs and the ground, has captured thousands of bugs and has got scientists and locals replica A Lange & Sohne 215.026 Men's watch running. In opposite directions, of course. —Christina Erb Pedaling at a higher resistance, you are training musclefiber recruitment and force production. In other words, they arebasically two different workouts. MORE Do you have a question of your own?